Are you one of the many people who suffer from Sleep Numbness ? There are so many people who suffer from Sleep Numbness and most of them aren’t even aware that they are suffering from such a sleep problem. This article will dig deeper about the Sleep Numbness and how to treat and manage it.
What Causes Sleep Numbness
There could be a lot of reasons why Sleep Numbness occurs while you sleep. But the obvious reason why one would suffer Sleep numbness is poor blood circulation due to certain sleeping positions . This is the very factor why you should consider your sleep position very well.
Although it has been said that the common causes of Sleep Numbness are poor blood circulation because of certain sleeping positions but there are other factors that trigger Sleep Numbness like pinched nerves and paresthesia, a health condition that affects the neurons in the brain.
How To Treat Sleep Numbness
For the majority of individuals who suffer with Sleep Numbness while being asleep, finding a comfortable sleeping position may prevent one from experiencing Sleep Numbness. There are also certain cases when one should seek medical as well as nutritional intervention to treat or prevent Sleep Numbness from happening. Expect to undergo a battery of tests if the individual is suffering from Sleep Numbness however.
Knowing the root cause of Sleep Numbness is the key to resolving this problem. Sleep Numbness is triggered when a person’s blood circulation is cut off mainly by the sleep position. Sleeping on your side causes the blood circulation of your arms and legs to be cut off since the body places pressure on these areas for longer number of hours while you sleep. Sleeping on your back is the best sleep position and if you are used to sleeping on your side you should try switching on other sleep positions like sleeping on your back.
If the problem still occurs when the arms and legs are at the sides of the body, it may be a sign of a deeper issue, such as a pinched nerve. When nerves are pinched, they can often cause tingling and numbness in the hands, feet or legs. A prickling sensation all across the body due to problems with certain neurons in the brain is called paresthesia, and can often be felt during sleep. Causes of paresthesia can be related to metabolic disorders such as diabetes or malnutrition, as well as the body being low in vitamin B12. Connective tissue disease as well as infections can contribute to disturbances within the neural pathway of the brain, leading to numbness often associated with paresthesia.
[easyazon-image align="left" asin="B000GFSV6Y" locale="us" height="160" src="http://ecx.images-amazon.com/images/I/41WkGejZ6cL._SL160_.jpg" width="160"]Try using homeopathic remedies. It is said that St. John’s wort as well as homeopathic arnica are effective in combating Sleep Numbness. There are already St. John’s wort and homeopathic arnica that are being sold in the market in liquid form and in pill form. Aside from these two, the Cow Parsnip Tincture can help provide relief to hand Sleep Numbness. Simply apply the Cow Parsnip Tincture directly on the skin. The Cow Parsnip Tincture can help stimulate regrowth of damaged nerves, which is good for blood flow.
Sleep Numbness can be prevented if you will Sleep On Your Back. The old saying that “Prevention is the best cure” is still true to this day. Why wait for Sleep Numbess to haunt you when you can prevent it just by sleepin on your back? If you are suffering from sleep numbness simply switch to sleeping on your back. If symptoms persist while sleeping on your back, consult a doctor.
Sleep Numbness can be treated, if you have been suffering from Sleep Numbness please drop a comment below and share your stories with us or tweet us @SleepOnYourBack.